Your mind is trying to help you, constant thoughts going round, its looking for ways to solve problems constantly. Resistance to its searching causes stress and anxiety, Dont resist or it goes round in circle. Realise it is trying to help. This can help you control it. This my way of thinking ! ray.
Make friends with your mind, - Anxiety and Depre...
Make friends with your mind,
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gerrerd
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So true. The chattering monkeys leaping about in the mind have a lot to answer for…
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