My Anxiety

[Momsneedhelp]

Its so hard sometimes to deal with anxiety. Sometimes I feel like I’m never going to beat this. I’m on medication and was on therapy but I’m still sick. Having kids doesn’t help and it makes me feel even more depressed. I need help.

[Thankfulforhelp22]

I don't focus so much on "defeating" my anxiety as in making it go away, never to return. I more so think of trying to successfully manage it. For me, I know these feelings will come and I can be ok with that. I try to manage and minimize through meds, therapy, mindfulness and other things.

I do much better than what i used to. Having a better understanding of my own faulty thinking gives me some power I didn't have years ago.

Do I still suffer and get frustrated - yes, I do. However, I am happier and more able now even though I am still very much a work in progress.

You can find your way. Things can be better.

[Momsneedhelp in reply to Thankfulforhelp22]

Thanks so much! I will try to have that perspective and look at things in a better way. It can be hard at times and sometimes I just feel like giving up. I will try to look at the positive side of things and how much better I’m doing. Thank you!