So much stress, fell asleep at 9pm, woke at 12am with mind racing, must fon this, must do that, have to b so n this, etc. Etc I tried my body relax thing, tried counting sheep...sometime around 2am must have dozed off....but omg I woke at 3:30am from awful awful dream, I was drenched in sweat and my breathing was rapid and hard and heart just pounding. Scared me, and today of all days I have no choice but to take care of some very stressful things before I have to fly home.
Woke from horrible dream.... heart po... - Anxiety and Depre...
Woke from horrible dream.... heart pounding.
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I will see doctor and get something to help sleep. Thank you
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