Just a reminder

Take a very deep breath. You do have this. If day by day is too much, just take it 30 minutes at a time. ⏳️

Deep breathing won't solve your problems but, it'll help to keep you grounded and, maybe, activate that parasympathetic nervous system that we all need. 💛✨️

[Agora1]

Great Advice Swilly79 xx

[Hidden in reply to Agora1]

Thanks! It helped me so, I thought I'd share 😊

[Agora1 in reply to Hidden]

Absolutely, as we learn from each other xx

[Hidden in reply to Agora1]

We do ✨️💛

[mosti001]

I really needed to see this today, thank you.

[Hidden in reply to mosti001]

🙏💛💛💛 very welcome.

[Tiberius3]

I needed that. Thank you

[Hidden in reply to Tiberius3]

Anytime 🙏💛✨️

[mydogs]

Thank you Swilly79 will keep trying

[Hidden in reply to mydogs]

That's all you can do ✨️

[Shanm2]

Thank you Swilly79, for the reminder today 💕

[Hidden in reply to Shanm2]

🙏💛✨️

[Hidden]

Wonderful advice as always Swilly. Once we decide we can’t figure it all out, anxiety can’t breathe. But we can! Love this, thank you.

[Hidden in reply to Hidden]

This is true 😊 Thank you 🙏