I had a physical injury in March that added physical pain to my days and nights. When I returned home from a Care Home, I was even more isolated than before, because I couldn't drive yet. ( I live alone). I belong to a senior phone group that has "classes" every day. There are a few serious ones, like one for chronic pain and support for blind, but most are activities like learning to write, art, poetry, and games. I was trying to get reconnected to in-person groups before I left for the hospital, but now have to start over. I think the most helpful thing for me would be having more company and communication with people. When there is no feedback, my thoughts can get in a loop that just repeats itself.
Extra stress: I had a physical injury... - Anxiety and Depre...
Extra stress
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PuzzleArt
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