a reminder…

[Starrlight]

deep breaths and let go

[Atthepark]

Yes the main therapists try to teach u to breath it didn't work for me. I have tried many types of breath work and till no end today I actually found breathing exercises I can do whoo I'm so happy

[Starrlight in reply to Atthepark]

That’s awesome Atthepark. So happy for you

[SoporRose in reply to Atthepark]

What breathing exercises did you find that helped? I also have struggled to find ones that help.

Ruth

[Atthepark in reply to SoporRose]

Well I was watching a video on this site and the man said he took 36 deep breaths in and out and it really gave me time to practice my own breath and not freak out say if I only did 8 then at the end fully exhale your belly

[SoporRose in reply to Atthepark]

Thank you! I'll have to try that.

[Hidden]

🙏

[Starrlight in reply to Hidden]

❤️

[designguy]

Hey Starlight, are you taking over for Gerrerd, LOL!

[Starrlight in reply to designguy]

Designguy that did cross my mind as I posted this 😆

[designguy in reply to Starrlight]

I figured so.👍