Hey friends

[Mskitty21]

it’s good to check in and see new ppl joining and reaching out. There are some truly insightful, helpful, and kind souls here ❤️ I’m on vacation and my panic is good….. you know it’s always there a little but I figure if I have a panic attack it won’t ruin anything and I’m going to keep having fun as best I can.

I will say what has been on my mind lately is learning to love myself. I’ve always had an extremely low self image. This is something that began when I was little and ebbs and flows but I don’t think I’ve ever really liked myself.

So moving forward I think when I am thinking positive when dealing with panic or hitting it head on with acceptance I will add a little self affirmations in there as well.

Just some thoughts for tonight ❤️

[Hidden]

Hello great post, there's been lot of talk about loving ourselves lately you seem lovely and we're all lovely in our own unique ways no one's perfect we need to treat us like we would the most important person in our life's nature ourselfs be our own care takers, foccus on our good points, work to overcoming our weaknesses and anything we don't like about us, never let anyone out you down, stand up for ourselves as we would another, we've as much right to a contented life as anyone, we our working to finding out inner strength and becoming stronger, have a lovely vacation 🤗

[blackcat64013]

Hi, thank you for your update. Thanks for the reminder that a little self-care, including taking a holiday, is so important for our mental health and wellbeing.

[Thankfulforhelp22]

Another reason to like yourself: You posted this message of positivity. So glad you are doing well. Enjoy your vacation. I too am trying to learn to love and accept myself more.