I was having a decent day…. I’ve been really tired lately but that could be the new medicine. And than the panic hit… I’m ok and still at work… I’m just discouraged (and tired 😴). I know it’ll pass and I’m only mildly fearful… mostly I feel discouraged and annoyed.
How can I go years with no issues and now it’s bad again 🤷♀️
I understand, I was fine today also, until I too was hit with a panic attack. I say, just try to get through it. Breathe deep and use some grounding exercises. I would like to recommend a therapist on YouTube, she's super helpful, even during a panic attack.
youtube.com/@TherapyinaNuts...
Sending you light ✨️
Btw, I've noticed that anxiety really never goes away. It seems to hibernate, sadly. But, you'll be ok.
Thank you….sigh…it just gets exhausting. I appreciate the kind words and I will look into that YouTube therapist for sure ❤️
You're welcome. I'm just here trying to help and, help myself lol if that makes sense. We can take the day moment by moment. Baby steps ya know?
It does make sense 👍 and I have to remember baby steps and to also have some grace with myself . It can’t all be better and fixed in a day.
Yes! Now your talking 👍🏻 Grace is exactly what you need. Be kind to yourself. ✨️
Up and Down 
The ups and mostly downs of depression.
It’s all catching up with me
Was feeling up but now down
