All the ups and downs

[Mskitty21]

I was having a decent day…. I’ve been really tired lately but that could be the new medicine. And than the panic hit… I’m ok and still at work… I’m just discouraged (and tired 😴). I know it’ll pass and I’m only mildly fearful… mostly I feel discouraged and annoyed.

How can I go years with no issues and now it’s bad again 🤷‍♀️

[Hidden]

I understand, I was fine today also, until I too was hit with a panic attack. I say, just try to get through it. Breathe deep and use some grounding exercises. I would like to recommend a therapist on YouTube, she's super helpful, even during a panic attack.

youtube.com/@TherapyinaNuts...

Sending you light ✨️

[Hidden]

Btw, I've noticed that anxiety really never goes away. It seems to hibernate, sadly. But, you'll be ok.

[Mskitty21 in reply to Hidden]

Thank you….sigh…it just gets exhausting. I appreciate the kind words and I will look into that YouTube therapist for sure ❤️

[Hidden in reply to Mskitty21]

You're welcome. I'm just here trying to help and, help myself lol if that makes sense. We can take the day moment by moment. Baby steps ya know?

[Mskitty21]

It does make sense 👍 and I have to remember baby steps and to also have some grace with myself . It can’t all be better and fixed in a day.

[Hidden in reply to Mskitty21]

Yes! Now your talking 👍🏻 Grace is exactly what you need. Be kind to yourself. ✨️