All the ups and downs: I was having a... - Anxiety and Depre...

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All the ups and downs

Mskitty21 profile image
6 Replies

I was having a decent day…. I’ve been really tired lately but that could be the new medicine. And than the panic hit… I’m ok and still at work… I’m just discouraged (and tired 😴). I know it’ll pass and I’m only mildly fearful… mostly I feel discouraged and annoyed.

How can I go years with no issues and now it’s bad again 🤷‍♀️

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Mskitty21 profile image
Mskitty21
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6 Replies

I understand, I was fine today also, until I too was hit with a panic attack. I say, just try to get through it. Breathe deep and use some grounding exercises. I would like to recommend a therapist on YouTube, she's super helpful, even during a panic attack.

youtube.com/@TherapyinaNuts...

Sending you light ✨️

Btw, I've noticed that anxiety really never goes away. It seems to hibernate, sadly. But, you'll be ok.

Mskitty21 profile image
Mskitty21 in reply to

Thank you….sigh…it just gets exhausting. I appreciate the kind words and I will look into that YouTube therapist for sure ❤️

in reply toMskitty21

You're welcome. I'm just here trying to help and, help myself lol if that makes sense. We can take the day moment by moment. Baby steps ya know?

Mskitty21 profile image
Mskitty21

It does make sense 👍 and I have to remember baby steps and to also have some grace with myself . It can’t all be better and fixed in a day.

in reply toMskitty21

Yes! Now your talking 👍🏻 Grace is exactly what you need. Be kind to yourself. ✨️

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