have you heard people say this like it’s just that easy? Actually, it is that simple, if you sum it all up. The journey to understanding it finally can be as long or short as you make it. It took me two years of CBT to finally make my brain work for me.
It’s like you think you’re an electrician and decided to wire your house with no instructions. That is what we do to our brains.
I practice mindfulness and realism to tackle my anxiety. I don’t live in the future or past anymore. I’m am tapering off of all my mental meds. I AM FINALLY IN CONTROL. At least my brain is…
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