HOW DOSE ONE.....

[MoonRose35]

Spent years dealing with anxiety and depression since the age of 13 I am not a 35 ur old single mom of four how dose one take a step to getting right with thile anxiety attacks n deep depression tha gets physically pain full at times?

[Shield_Of_Faith]

I'm sorry your struggling.I've had severe anxiety since I was maybe like 10 or 12 i don't remember, I'm 31 now I'm still trying to figure my mental health out. I have good days and other times bad days, I don't really have an answer for you but I get it. I'm just trying to get through life and enjoy the things in life while I keep trying to get better even if it is taking awhile.

I pray for the best for you!

[Renizzle2023]

Maybe just focusing on small steps. I’m sure it can be overwhelming especially as a single parent with four children. But you are worth investing time and effort into improving your mental health. You will surely find support and advice here.

What sort of thing have you tried for your anxiety? Have you tried therapy? Do you find exercise or being outdoors helps with the depression?