setback

[Daisy425]

good morning! Things have been much better for me! Yesterday my boyfriend and I went to Boston with some of his friends and I had little to no anxiety. However, this morning I am feeling quite anxious. I know I need to keep doing my affirmations and reframing my thoughts but I’m scared I’m going to slip back to where I was a few weeks ago. Thinking that way doesn’t help but I’m having a hard time changing my mindset. Just needed a place to vent

[Hidden]

I will try for my anxiety.

[Dolphin14]

How are you feeling now? I'm just seeing your post

🐬

[Daisy425 in reply to Dolphin14]

I felt much better towards the afternoon!

[Dolphin14 in reply to Daisy425]

I'm so glad. Some days are harder than others. You made it through so good for you

🐬

[catsrock]

I like all of your plans for managing your anxiety. Have you tried tapping? It helps me a lot. thetappingsolution.com/

[Daisy425 in reply to catsrock]

I have not but I am

Interested in trying! Thank you!

[SaraSam1989]

Affirmations are good. You are doing your best! 😊