I don't understand

[AXXES2]

I don't get it gotout of work and right away I start feeling depressed this sadness that I feel creeping up on me so fast I can't stop it

Maybe subconsciously without knowing I'm thinking too much bout one thing that hurts ?

Don't know what to do just had a good day at work

[Agora1]

AXXES2, it's not unusual to be content when you are working.

It makes you feel as if your world is okay. Then you come home

to reality and depression sets it.

This happens a lot more than you think for many.

Our work can be our escape.

I was like this at one time. I worked 7 days a week rather than face

my situation at home. At work, I was somebody. At home, I was

belittled for what I choose in life as well as for my anxiety.

Stay strong. Tell yourself that one day this will all be in the past.

You are on the right pathway. xx

[LilyAnnepuppy]

I’m sorry you struggle when not at work. Work was always a great escape for me. When I retired I had to make an extreme adjustment to my self worth. It was hard.

Like you queried, is there something (or feelings) that you’re running from?

[b1b1b1]

Happy birthday, again!!! Is the weather any nicer today where you are? If it is maybe you can take a walk. That can help. x