winding myself up over nothing

[Cimmy]

oh my goodness, I’m in turmoil, I’ve been posting a lot on here lately and I apologize if I’m getting to much for you. But this is the only place I get some peace of mind. Today started as any other day, full of fear but nothing to fear if you get what I mean. I have to go and collect my granddaughter from school at 3pm it’s about a 10 minute walk which I have done numerous times, but I’m winding myself up to the point that I just want to get my daughter home from work and tell her I can’t do it. But why!!!!! Has anybody got any calming techniques that I might be able to use. I want to go and get her but I’m so scared. I will go but it’s going to be hell in earth. Why am I feeling so bad day after day after day. Sorry for the nonsense post. Have a good day everyone and be kind to each. Nobody know what a person is going through and I’m thankful for this site as I can’t talk to my husband he is a pull yourself together guy

[benmaise]

Can you maybe get help from a friend or relative. Counseling may help. You need to see the doctor and explain. Try and find a way to relax. I sometimes use relaxation cd s they can help.I know what you are going through . Please do try and get help. Good luck.

[Crochetchica]

So sorry you’re feeling like that and it’s not a nonsense post. I put an elastic band on my wrist and twang it - it’s a distraction and with deep breathing it helps. Good luck