I feel so out of myself, feverish, dissociated and scared. Sorry I'm replying lame. I just am totally lost

[Against_the_current]

After i woke up with these nightmares i ve been feeling so bad. I can't proceed to function. Im nauseous. Idk whether something's wrong with me physically or mentally

[FindingTree]

same thing happens to me and i don’t try to focus on something else it worsens. I’ve had the shakes so bad I had to force myself to sleep.

[Against_the_current in reply to FindingTree]

Sorry to hear that

[SoporRose]

It’s also possible that you have caught a cold or flu and are feeling the effects of your anxiety as well, so treat yourself as if you have a bug and see if that helps. Take some acetaminophen/Tylenol/Paracetamol (whatever name it goes by in Bulgaria) and drink some tea and do whatever makes you feel better when you’re sick and see if that alleviates your symptoms. Crackers help me when I’m nauseous; so does cheap ramen.

I hope you feel better, whatever is causing you to feel bad!

[Against_the_current in reply to SoporRose]

Thank you so much. I really needed a break. Paracetamol is always a good idea. This time I think some aspirin helped with my headache and nightmares as well. I don't know whether it was a bug but it for real needed to be treated as a bug

[Against_the_current]

Thanks. And yeah absolutely same

[SoporRose]

Sounds as if maybe you did pick up a cold. Good for you for taking care of yourself!

[Against_the_current in reply to SoporRose]

Thanks. Rn i don't feel well but it's because of stressing over whether to get a job and because of the thing i ate because i didn't want to trash it especially when broke

[SoporRose in reply to Against_the_current]

Yuck. That sounds deeply unpleasant.

[Against_the_current in reply to SoporRose]

It is