Feeling overwhelmed

[Shelby1984]

I have made some positive changes this week. I am walking my daughter to school and back everyday have started Slimming World. Everything was going well until this morning. I am full to the brim with sheer panic and anxiety. I’m questioning my relationship again and I feel like my head is in a spin. Just typing this I’ve had 4 big waves of panic.

[AnxiousSilver]

"I am full to the brim with sheer panic and anxiety. I’m questioning my relationship again and I feel like my head is in a spin. Just typing this I’ve had 4 big waves of panic. "

Anything that you can think of that changed, or possibly thinking about in the future? (which the latter I'm guilty of a lot)

[Duke1830]

Sounds like you may just need a day for your mind to relax and recover. Sometimes we can push ourselves too hard for those positive changes. I’ve been doing baby steps like so many here have advised. I’m sure you just need to kick back for a day and have a little you time. Sounds like you are in the right direction though and so happy you’ve made positive changes.

[Kelkel00]

I can definitely relate. I got a wave of anxiety this morning and felt much the same way.

This affliction is really a daily battle, huh?

Just remember the wave will pass.

[Shelby1984]

Thank you for your positive responses - they mean the world. I had a little sleep on the sofa and feel marginally better. My OH has mentioned having a baby and it completely threw me last night. I have an 8 year old daughter from a previous relationship and I was so so ill with PND after I had her. Plus I love her so much that I worry if I will love a new baby the same. Im just having one of those days today where I can only see negativity I guess x

[AXXES2]

id try to sit down and talk with the person youre having the relationship with tell the person how you feel..gotta have communication in relationships