Keep Moving Forward: “If you can’t fly... - Anxiety and Depre...

Anxiety and Depression Support

90,931 members84,876 posts

Keep Moving Forward

Starrlight profile image
12 Replies

“If you can’t fly, then run; if you can’t run, then walk; if you can’t walk, then crawl; but whatever you do, you have to keep moving forward.”~ Dr. Martin Luther King Jr. (“Keep Moving from This Mountain,” speech at Spelman College, April 10, 1960)

Written by
Starrlight profile image
Starrlight
To view profiles and participate in discussions please or .
12 Replies

I found a pdf of the speech you quoted from. Dr. King quoted Langston Hughes. Maybe you'll enjoy the poem.

Mother to Son

by Langston Hughes

Well, son, I’ll tell you: 

Life for me ain’t been no crystal stair.

It’s had tacks in it,

And splinters,

And boards torn up,

And places with no carpet on the floor—

Bare;

But all the time

I’se been a’climbin’ on,

And reachin’ landin’s,

And turnin’ corners, 

And sometimes goin’ in the dark, 

Where there ain’t been no light.

So boy, don’t you turn back;

Don’t you sit down on the steps, 

’Cause you finds it’s kinder hard;

Don’t you fall now—

For I’se still goin’, honey,

I’se still climbin’,

And life for me ain’t been no crystal stair.

Starrlight profile image
Starrlight in reply to Nothing_but_books

Oh wow I love it! It’s powerful!!!Thanks ☺️ I’m so glad you shared it.

Nothing_but_books profile image
Nothing_but_books in reply to Starrlight

☺️

Dolphin14 profile image
Dolphin14

m.facebook.com/CoachFoxTrai...

Starrlight profile image
Starrlight in reply to Dolphin14

Keep on keeping’ on! Right on!

Dolphin14 profile image
Dolphin14

Joe Dirt explains it well

m.facebook.com/CoachFoxTrai...

❤️🐬

designguy profile image
designguy

Love the truth and wisdom of Dr.King, what a incredible human being he was.

Starrlight profile image
Starrlight in reply to designguy

He really was incredible!

He lives on in us when we follow his example.

makhums profile image
makhums

I appreciate this but there’s a part of me that feels like this is one of those easier said than done things. I feel like I’m in a space where I’m not even sure what “keep moving forward” looks like exactly. I’m just depressed and unmotivated and just have days where I’m just like “well, it’s what it is.” It’s a bit unsettling how I am constantly in a space of not caring about the consequences that come with my staying “stagnant”. How exactly do you keep keeping on when you have zero drive?

splash186 profile image
splash186 in reply to makhums

i agree, easier said than done. I also think motivation comes and goes, is probably better some days than others. Look for those little victories even when they’re microscopic.

Starrlight profile image
Starrlight in reply to splash186

That is so well said!

Starrlight profile image
Starrlight in reply to makhums

Oh yeah I see your valid point. Well you are not giving up on life, you’re getting the break and rest you need. I think that’s totally okay. Im so sorry you are suffering.

Not what you're looking for?

You may also like...

What to do when made feel worthless by own mother

Normally i dont open up about my feelings like this…. But in this group , even though im new here,...

i think I’m lost

most days I feel like I’m okay but deep down I suppress everything and I feel like I have no to...

Slowly losing faith again…

I just returned back to work after 8 months of taking a break. After working 10 plus years and...

The last letter I sent my mother, I can’t take anymore

Before I attempted ketamine infusions due to SI for the third time (the first round was somewhat...

How did I appear really?

I went to Wawa with my roommate and my roommate said I looked anxious with my eyes and stiff with...