very bad anxiety

[Cjmac1960]

again

[Cjmac1960]

ive got all these coping tools, none seem to work. Feel like giving up

[Hidden in reply to Cjmac1960]

Don’t Give Up! I feel the same way about coping skills, tools, etc but none seem to ever work for me either. Maybe we’ve just heard them all so many times we just assume they won’t work. Idk, but I definitely feel the exact same way. There has to be light somewhere in a dark tunnel. Keep searching!

[Cjmac1960]

sometimes it feels hopeless

[Hidden in reply to Cjmac1960]

I know. I feel hopeless a lot. About 90% of the time. My family doesn’t understand. They don’t understand anxiety/depression. Distractions are good, even if they are short lived. Having faith is difficult and waiting for things to get better is really hard and exhausting mentally. This is probably not very helpful, sorry. But I completely get it and just hope we can both see the sun shining in our lives again soon.