Goodmorning everyone! I'm struggling today with some anxiety, and depression. How to deal with this?
How to deal with anxiety and depress... - Anxiety and Depre...
How to deal with anxiety and depression?
Written by
panamaborn
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6 Replies
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Take some deep breath’s and try to get out of your head for a minute. Think of things you are grateful for and don’t be to hard on yourself. This to shall pass … or at least that’s what everyone keeps telling me. I’m still waiting but hopeful. Hang in there!
emmi331 in reply to
I went through several months of anxiety and depression last year, and wouldn't wish it on anyone. Coming here helped; people are very kind and understanding. What also helped was counseling and finding a medication that worked. Don't give up - sending a hug your way! 💞
panamaborn in reply to
Thank you KellyKay for replying. I think I am alone.
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