it never ends

[Redbeard53]

when my anxiety attack kicks in in the morning it stays all day heart thumping and the whole bit no let up. Not sure how long I can take this. Coping methods only help a little.

[Agora1]

Hi Redbeard, dehydration can play a big part of heart issues, however has

this issue been addressed by your doctor/cardiologist??

Coping methods can be beneficial when working along with medication and/or therapy.

I hope you are able to get some answers. I wish you well xx

[Redbeard53 in reply to Agora1]

thank you, I keep hydrated and see a therapist and do meditation.

[Agora1 in reply to Redbeard53]

I'm happy to hear that Redbeard

I noticed you didn't say you were on medication.

It really made a big difference for me when I was put on

medication to keep my heart beat regular. Like they say

"out of sight, out of mind" Once I no longer felt the irregular

heart beats, my anxiety calmed down. I also do daily Meditation

and Breathing Exercises. xx

[Redbeard53 in reply to Agora1]

I did manage to get it under control with meditation I think. For now.

[Agora1 in reply to Redbeard53]

I'm happy to hear that.

Meditation and Breathing are the "key" to my success upon awakening,

mid day and before bed. I've been doing this for years and feel an inner

peace and calm that never was provided by my meds. Follow what works

for you Redbeard. I wish you well xx

[Redbeard53 in reply to Agora1]

thanks Agora1 I’ll try to keep my heart and anxiety under control though it isn’t easy.

[Foxfur]

someone told me to put on headphones and listen to songs I like that are positive and I know the words to and sing along either I my head or out loud🤷🏻‍♀️ I haven’t tried yet, but maybe it would help.