Sorry If im annoying, my brain keeps frying

[Against_the_current]

I tried to meditate because my brain was spinning but got anxious and unwell again. She's sleeping so she turned off the tv n i need noises so i putted on headphones and played meditation but remembered i did this too while traveling to here and the flashback burned my brain. Also i want the tv and lights

[SoporRose]

It's difficult when you and your roommate have different needs. Is there anyway to put up a divider or blanket in your room so you can keep the lights on without distirbing your roommate?

[Against_the_current in reply to SoporRose]

It's actually my mom, i have a separate room from my roommate, but am staying at mom's because my roommate is scary, but so is mom

[SoporRose in reply to Against_the_current]

Sorry! I get confused. I hope things are calming down for you.