Have you experienced anxiety attacks?
Stephanie didn't realize how bad her anxiety was until she had an anxiety attack. She felt like no one would understand what she was going through. But when she finally opened up to family and friends, she discovered that she isn't alone. She found help through therapy and by finding a community.
Read Stephanie's story of Triumph here: adaa.org/living-with-anxiet...
#yourenotalone
Thank you Stephenie for sharing your journey with Anxiety to those of us on HU.
It can be a most lonely and frightening feeling until we realize that we are not alone
and find that caring support is out there through this team effort. 
xx
ADAA video: Can Breathing Reduce Anxiety and Prevent a Panic Attack?Anxiety Around Severe Storms - ADAA Helpful Resources
My Anxiety/Harm OCD Story
Vertigo, anxiety. My story...New ADAA blog - Escaping the Web of Anxiety: The Most Effective Treatment for Anxiety Disorders - by ADAA board member Ken Goodman, LCSW
