Feelings of doom

It’s early in the morning, and I’m having trouble going back to sleep. I feel extremely depressed, alone and have a feeling of doom hanging over me.

I hate having hardly anyone to call, or be with when I have these thoughts. The anxiety in the pit of my stomach won’t stop.

I’m only ok when I’m asleep, but the obsessive thoughts keep racing, and tell me something will happen.

I want this to stop. I’m tired of it. I’m tired of everything. I want someone to care and understand.

I hate my life.

[Frederik96]

oh yeah I know this thoughts from earlier in my life. It’s horrible when u are alone and try to sleep and this carousel won’t stop, it’s very frustrating and u wanna just break out of the circle right ?

[Milkshake_15]

100% my life right now, too. Not exactly helpful to hear, but you're not alone in this. It has to get better, somehow, someway.

[CindyKatherine]

It can be stressful and sad to be alone. But, it gets worst when it comes with a feeling of doom. I am sorry to ask, but, is there anything that kick-starts this feeling? Or, something especially that you are scared of? I have been there quite often in the past until I realized that life throws us hot balls sometimes and, that I must be alone many times. It is okay although stressful too but, at least I have come to accept it. I speak from experience, try to get into an activity that will distract your mind from yourself. Anything, good is cool. And, do anything, no matter how small that you enjoy. It helps to uplift our mood.

Peace!