I have been dealing with the aftermath of leaving a cult like religion, I am also dealing with relationship problems, suicidal thoughts, and I can’t deal with myself. I don’t know what to do with myself especially when I am alone
feels like I’m drowning : I have been... - Anxiety and Depre...
feels like I’m drowning
Jesslyn93
I'm so sorry you are going through this. Are you in therapy? I believe I've read that leaving cult requires some desensitizing?
Please find the help you need for your painful issues. You deserve to be happy.
🐬
I am in therapy but it’s really hard to open up. I’ve tried to do so for so many groups but I can’t find any real people to talk to. And I literally don’t know how to be happy
I'm so glad you are getting the help you need. Therapy is hard. Opening up isn't easy, especially when it brings so many painful memories to the forefront.
We are here for you. We will listen.
Can you find any moments of peace in your day? Just one thing that you can hold on to each day if only for a moment or two? I find peace sitting alone with a cup of coffee and listening to the sounds of nature when the world is sleeping. The little things add up for me. True happiness took quite a bit of therapy and learning about who I am.
Don't give up. You can get there