Stop. Take a breath.

[Starrlight]

You spend so much time looking where you’re going

Don’t forget to stop and enjoy where you are right now and look and see how far you’ve come…

[Krn210]

Thank you for the positive post. I am really trying to look for the positive right now

[Starrlight in reply to Krn210]

yes! Same here. What was something good you have in your day? Or what is something that you’re doing right? For me, I gave my all in my work today and allowed myself to see where I made mistakes and I will give myself a break now and try again tomorrow…

[Krn210 in reply to Starrlight]

I had a really good conversation with a friend. I felt so alone and was telling myself I shouldn’t reach out, but I did anyway and am happy/proud of it. Good job with work today!

[Starrlight in reply to Krn210]

Thanks! Good job to you too! The more we seek out positivity the more it will rush to meet us I believe.

[Dolphin14]

Nice deep cleansing breath can turn things around. Stop frequently and breathe in the good stuff.

Hope your day went in a positive direction.

Off to meditate. Enjoy your afternoon

❤️🐬

[primrose81]

Thank you Starrlight for this, really needed it today - long story but lots of crying - a friend from Ireland rang up in the middle of it all and that really helped, she can be so funny! Feeling shattered now but seeing a friend in the morning so will try to hold on to the positives as much as I can xx

[misslillie]

Thanks for the advice. I live so much of my time in my head that I need a constant reminder. Living in the moment is so much more pleasant.

[Starrlight in reply to misslillie]

me too! It’s tough at times