Hi. I’ve been suffering from anxiety for several years. The anxiety became worse in 2016 when my direct manager bullying got worse. I’ve been told to quit but I make a great wage. I would need to work 3 jobs to make my wage. The added stress of working multiple job could be just as bad. Also, no reassurance that I won’t experience another manager being a bully. I’m doing talk therapy and medication but I am not find relief. I do breathing techniques but doesn’t always help. I’m having problems sleeping because of worrying when the next time the manager will strike again bullying.
Any suggestions is much appreciated. I am feeling overwhelmed and stressing about returning to work Monday.