Hi, everyone , firts of all, I want to apologize for possible gramatical mistakes in my writting, eanglish it isn't my firt language.
This id my first time in a community like this one, anxiety became my partner along time ago, i've tried a lot of things and now here I am. I hope you can help me to understand this feeling and find some way to get better.
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MB_84
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Thank you very much. I feel so tired of feeling this pressure on my heart, lately I have a lot of anxiety attacks. I don't want medication, and I'm already in therapy, I have a lot of tools to work with me, but I feel overwhelmed that i don't do anything. I'm just sit in my bed, on the floor everywhere and cry. I feel that i don't have any pourpose to reach.
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