Side effects

[Skjones]

Does anyone deal with the side effect of not being hungry through the day but around bed time your appetite blows up and end up over eating and eating garbage food?

[tomcheckke15]

I deal with the same thing. I usually don't eat until 3pm-5pm and then later in the night I binge

[Skjones in reply to tomcheckke15]

If you don't mind me asking what mods do you take I want to see if there is one we both take that could be the culprit

[Blueruth]

The reason you binge is because you haven’t eaten all day. If you don’t want a meal have healthy snacks throughout the day. That’s called grazing.

[Skjones in reply to Blueruth]

I seriously don't even want snaks

[Blueruth in reply to Skjones]

Doesn’t matter. Your body is telling you to eat more regularly or it is going to make you eat. That’s what’s happening. Trade offs are a b.

[Blueruth in reply to Skjones]

One myth is that hunger comes from your gut. “If you follow your gut you will get what you need.” Hunger actually comes from a few complicated triggers in your brain that can be tricked. Advertising can trick you. Perhaps your medicine is as you suspect. Your brain isn’t always right. That’s why you must eat even throughout the day if you want to avoid binging. Even if it is an apple. You are not a slave to trickery.

[JeezLouise]

Yep, before bed binge. I try to keep some healthy choices ready to eat but often grab the sugary and salty stuff instead.

[misslillie]

Me exactly. What is going on with us. I thought I was the only one. And it is really bad to eat then go to sleep. Bad on the body that is