The physical symptoms

[KTTM]

The physical symptoms is what gets me. Fatigue like I’m on my death bed, jittery like I drank 20 cups of coffee and the agitation/irritability staying with me at all times. Mental illness physically feels bad. For me it’s the physical sick feeling that’s keeping me down.

[Agora1]

Welcome KTTM to this caring and safe forum.As you talk with others, you will see that you are not alone in your suffering.

We share our journeys and get the support and understanding that we so need.

I'm glad you are here with us xx

[Luna_Love143]

Hello, I'm sorry to hear about that. I know how the physical symptoms can feel overwhelming. I get like this to more often than not. When I get very bad I try to do some deep breathing exercises to help ease up the tension and irritability. Especially when there is alot going on at that moment. If your interested in trying some Relaxation meditation. There are Free awesome audios you can check out on youtube Just type in (Jason Stephenson Meditation.) I listen to his audios every night! They have helped me a lot over the last year. Hopefully it can do the same for you. Not only does it help distract your mind form all the uncomfortable sensations, It actually helps sooth your physical symptoms. Best of Luck-Luna