I feel like I’ve been having this panic attack since I got to work at 3 pm. My heart is thumping fast in my throat and my stomach. I’m clammy I just wanna cry. My arm muscles feel like I’ve been working out. I just want it to end. I’m having a HORRIBLE evening!😭
When will it end: I feel like I’ve been... - Anxiety and Depre...
When will it end
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anonleo
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I am really sorry you are feeling this way . Here is a short video that will help you youtu.be/lrhPTqholcc
If you want any more tip or advice or just want to talk
I am here
Take care you will get through this
🐼
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