Paranoid thoughts

[Larissa1]

Has anyone here dealt with mistrust and a sort of paranoia in thinking others may be against you? At work I feel like I’m being pushed out and ppl are talking about me 😞

[cherryblossomm]

Yes! I feel like people are talking bad about me all of the time which causes major anxiety! I worry what others think too much and I struggle with people at work talking bad about me too... I have heard it before and I know I am not just making it up, but when I overthink about it, it makes me feel super sick to my stomach! Mistrust is hard to deal with as well. I am not 100% sure if what you are going through is like what I go through but having a positive mindset begins to help me personally! I tend to think negatively about myself which causes jealousy and mistrust in people, but when I think positively about myself it helps me cope with the "what ifs" of other people and their actions. Message me if you want to talk about this more, I hope what I said helps❤️❤️