Have a cough does it mean Covid.

[Cimmy]

Here I am again worrying about a tickle in my throat. I feel ok in myself but I’m convinced that this is gonna end up with me coughing and I’m freaking out. I just want to feel calm and peaceful but I don’t, what is wrong with me for god sake. I feel like I’m just waiting for this to happen. Why can’t I just control my anxiety. I’m so scared all the time.

[Megapanda]

Hello sorry you been feeling rough . It's likely that is a cold as there is a lot going around at the moment . If your concerned about covid you can pick up lateral flow tests in most chemists . In regards to anxiety have you tried any type of grounding techniques or deep breathing . Also meditation helps , I recommend an app called balance . Also writing about your feelings / journalling also reduces anxitey . And talk it through with supportive friends and family if possible.

youtu.be/1ao4xdDK9iE(Not working as expected?)

[Cimmy in reply to Megapanda]

Hi, thanks for your kind reply, I’ve just done a lateral flow test and it’s negative thank god, I’m just so overwhelmed by Covid and I know it’s silly but I can’t help it, my family are very good but even they’ve had enough of me I think, this is the only place I feel comfortable with airing my fears and concerns, there are so many wise and wonderful people on this site, I’ve tried meditation and have had counselling but to no avail, I just want some peace. Thanks again for you reply it has been very welcomedTake care

[Megapanda in reply to Cimmy]

Of course no worries . Its totally understandable to be overwhelmed by covid with variants and all the news about it . It is a scary time . We just have to take it one day at a time . I glad you have a supportive family , and I agree this site is very good and people are so understanding . I am not sure how much therapy or how many types / people you have seen . But often it doesn't work out the first time so don't feel deflated . It's like finding a good pair of jeans , it's all about the fit.

[Hidden]

I remember after I had blood clots in my lungs I would be terrified every time I had a tickle in my throat as I thought it was those coming back but thankfully it wasn't.

I am a lot better now time has passed.

[Cimmy in reply to Hidden]

Hi, I’m so glad you have recovered, the mind is a powerful thing isn’t it. I just wish mine would give me some peace. Take care

[Hidden in reply to Cimmy]

Coughs can be anything more than likely just something and nothing!