Question : I have a support group... - Anxiety and Depre...

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Miakinz188 profile image
4 Replies

I have a support group meeting on December 4th. It’s video chat but I’m quite nervous as I’ve never done this. Any tips to not be so scared?

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Miakinz188 profile image
Miakinz188
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4 Replies

Hey,I would say be open minded and just relax, Don't overthink about how It will be and just sit in the meeting and see how it goes. It's okay to be nervous about it but it's all gonna be okay. Just take deep breaths and join in and see how it is? ☺️

Veteran250 profile image
Veteran250

Hello……. Don’t think about it till the 4th arrives, you are not committed to speaking, you can just listen to others, but a support group is about supporting each other….. just let it flow, who knows, you might even enjoy it……. Good luck👏👏👏👏🎅🏼🙂

Miakinz188 profile image
Miakinz188 in reply to Veteran250

Thank you for your encouraging words, I really appreciate it ! :)

Salma2289 profile image
Salma2289

You feeling like that cause it’s something new and people you didn’t talk to before, but the good news is you will not be forced to share unless you feel comfortable to do, and the people there is going through the same thing you are going through, so they understand your feelings very well and they are just there for support and understand, so i am sure you gonna be capable to do it, i had been in the same situation but once i open it and see how much they are all great and helpful, i was so comfortable i am not alone facing that, and it gives me so much confidence to speak and express. Everything will be very fine my dear, and feel free to share us whatever comes to your mind. Have a sweet time

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