I have a support group meeting on December 4th. It’s video chat but I’m quite nervous as I’ve never done this. Any tips to not be so scared?
Question : I have a support group... - Anxiety and Depre...
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Hey,I would say be open minded and just relax, Don't overthink about how It will be and just sit in the meeting and see how it goes. It's okay to be nervous about it but it's all gonna be okay. Just take deep breaths and join in and see how it is? ☺️
Hello……. Don’t think about it till the 4th arrives, you are not committed to speaking, you can just listen to others, but a support group is about supporting each other….. just let it flow, who knows, you might even enjoy it……. Good luck👏👏👏👏🎅🏼🙂
You feeling like that cause it’s something new and people you didn’t talk to before, but the good news is you will not be forced to share unless you feel comfortable to do, and the people there is going through the same thing you are going through, so they understand your feelings very well and they are just there for support and understand, so i am sure you gonna be capable to do it, i had been in the same situation but once i open it and see how much they are all great and helpful, i was so comfortable i am not alone facing that, and it gives me so much confidence to speak and express. Everything will be very fine my dear, and feel free to share us whatever comes to your mind. Have a sweet time