Stuck

[Erica0425]

I’m stuck I don’t know what to do or how to feel I feel like I lost myself and I don’t know where to find me again. Everyday is a battle everyday is a fight I don’t even know how to explain the emotions I have to fight everyday .. I feel like I’m in this cycle where I can’t seem to get out off. I’m hurting people feelings and I am hurting my feelings and I don’t want to but I have so much going on I don’t know how to handle me feeling like I don’t belong here.

[Atlproctor]

I understand what you are saying.

My suggestion is prayer.

Everytime a hurtful thought creeps into your mind.... .

Pray.

It doesn't have to be complicated, lengthy, or stylized.

Give it a try.

[Veteran250]

Dear Anxiety

I have never suffered with Agoraphobia, but can understand your reluctance to go out.

I am not medically qualified to advise you but a friend who lives in the USA has the same problem, she says her way around it is to go out for a walk around her local area just as it is getting or has become dark.

This is just a suggestion, the choice is yours.

Take care and stay safe.

Good luck.

Don🙂

[alfreddy7 in reply to Veteran250]

I have agoraphobia too.

Best thing to do is face the fear on its ugly face. It won’t be easy but you will have to grab the bull by the horns.

Had panic attacks while driving and had to stop driving for a few weeks. Until I read an article about how you have to face the fear. Now I’m back to driving.

I still get panic but it is slowly disappearing.

Just a suggestion as well

[Kittykat55]

You definitely belong here! Because you are struggling does not mean you are not a valuable person. I have been where you are. Right now, there is a situation in my life that is very difficult. I try not to obsess about it, but that’s hard, too. Is there anyone you can talk to about your feelings? Also, therapy has helped. I hope you feel better!

[EuroJoy]

Is there any particular reason? Have you checked with a therapist? Do you have good friends who you can talk to?