The Benefits of Working Out for Our Mental Health - ADAA Blog

[ADAATeamLise]

Since the start of the COVID-19 pandemic, a startling 4 out of 10 people have reported symptoms of anxiety or depression, as compared to 1 out of 10 in 2019.

Exercise can play a multifaceted role in alleviating symptoms of depression and anxiety. Strength training not only builds muscle, boosts strength, and burns fat, it has considerable positive impact on our daily mindset. Read more:

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Yes, I agree, there are so many benefits to be found from working out, especially for our mental health. Thanks for the reminder. ❄️

[Agora1]

Great words of Advice Thanks!