Death March Mindset

[Ganeshh]

I have this looming thought process of a "death march". I feel like my life won't amount to much so I need to sacrifice it to make it worth something. Its just another form of suicide. How do I get rid of this mindset, its honestly scaring me and its toxic trying to narrow down my whole life purpose into one action. I guess the main question is how do I love myself enough to live more?(PS. I'm not suicidal, i'm just acknowledging a thought process i had, and trying to live despite of this is weighing on me a lot)

[Shnookie]

I understand your extreme discomfort te death marches. As the child, niece and grandchild of Jewish survivors of the Holocaust this is a topic close to my heart. When I’m going through a rough patch, I think back to my relatives who went thru the depths of hell on earth and went on to rebuild their lives. Think of yourself as strong enough to overcome extreme adversity. I’m here 4 U Hugs 🤗 Shnookie