Many of us here have mentioned trying or regularly using meditation to help cope with our symptoms. Maybe we could share some of the ones we like best here? I often try different ones on different days, but I'm always on the lookout for something new to try. Here are some of my favorites:
Share some good meditations? - Anxiety and Depre...
Share some good meditations?
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quickblizzard
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On the free Insight Timer app, my favorite is5 minutes of self compassion.
thanks for posting quickblizzard
I have an app called insight timer and my favourite meditations are from Glenn Harold and Glenda Cedarleaf and the app is free. On YouTube I like Jason Stephenson and Michelle’s Sanctuary for bedtime stories.
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