Share some good meditations?

[quickblizzard]

Many of us here have mentioned trying or regularly using meditation to help cope with our symptoms. Maybe we could share some of the ones we like best here? I often try different ones on different days, but I'm always on the lookout for something new to try. Here are some of my favorites:

youtu.be/wE0Of6W_6RA(Not working as expected?)

youtu.be/R2SXSDFho34(Not working as expected?)

youtu.be/4EaMJOo1jks(Not working as expected?)

[Marysblue]

On the free Insight Timer app, my favorite is5 minutes of self compassion.

[quickblizzard in reply to Marysblue]

Hmm, I'll look into that. Thanks

[panamaborn]

thanks for posting quickblizzard

[AnxiousCanadianChic]

I have an app called insight timer and my favourite meditations are from Glenn Harold and Glenda Cedarleaf and the app is free. On YouTube I like Jason Stephenson and Michelle’s Sanctuary for bedtime stories.