Last night in bed i was boiling hot and so uncomfortable that i just had to get up and make a pot of tea and then have the 4th shower of the day.
I have always struggled in the hot weather,but now its quite chill its worse than ever,my pillow and PJ's were sopping wet and my hair was soaking.
I googled my symptoms and it often is due to anxiety,stress and worry,and so i must have been suffering these things all my life because its never been any different,and i so remember if out for a meal or any event,colleagues would get quite concerned,and its certainly very embarrassing ,and the more i thought about it the worse it became,and looking back i realise that this all started in early childhood,and those days i would not want to relive again.
''Feeling unusually hot and sweaty can be a sign that you're experiencing anxiety or are under a lot of stress. Your sympathetic nervous system plays a role in both how much you sweat and how you physically respond to emotional stress''