Sometimes when I read other people's posts here, I feel like my problems aren't that big and important and believe me, they really aren't. I also don't know how to respond most of the time because if I use one wrong word, it might make them feel worse. I just wanted to check in and see how you're doing. Talk about what's been going on in your life recently and I'd be happy to read your responses to this post.
P.S. this is a link to a guided meditation for anxiety, it helped me, it might help some body else too :