I keep trying to kick this technology addiction and get more sleep so I don’t feel crazy but I can’t seem to get it right. I’m scared its not working because I’m unwilling to do the work. If I’m being honest with myself I wish someone would come hold my hand and walk me through getting better. I don’t want to waste more time trying something thats doomed to fail but I don’t know if Im just being lazy or if I really should get help
learned helplessness or do I really n... - Anxiety and Depre...
learned helplessness or do I really need help
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moss_
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1 Reply
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You're not being lazy. And help can't hurt at all. Don't start shaming yourself for not getting where you want to be. Trying is not failure.
Depression is a physical disease of the brain. A chemical imbalance. It keeps people from acting in their best interest. I'm not saying you're depressed. But don't think that what you are experiencing is a character flaw. It's human nature. We all struggle with those thoughts at some point. Some more than others.
I would seek out a counselor that you feel comfortable with. An outside perspective is certainly helpful.
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