I have been having bad days of high anxiety and depression and the fact that I still need to wake up, go to my job, deal with my co-workers, come home and take care of my kid so then prepare for the next day, is often unbearable.
So I have been day dreaming in a beautiful place that I imagine to be in. Some times it helps me. Also, I struggle to sleep at night, so I decide to close my eyes and imagine again a beautiful place to pretend that I am in that moment. Of course, just in my imagination.
In this moment I am imagining to be in the beach you can see in the picture.
You do something like that?
What is your imaginary place?
Or what do you do?