Woke up this morning, did a Tara Styles yoga routine. That really energized me and got me ready for my mindfulness class over zoom. Today we talked about relationships, and what we can learn from them. Also learned a type of mindful breathing called reverse nostril breathing. Also did more artwork too.
My Tuesday was great! : Woke up this... - Anxiety and Depre...
My Tuesday was great!
![animefan94 profile image](https://images.hu-production.be/avatars/6205cbc7762e5e8815152ae2ed7420f4_small@2x_100x100.jpg)
Written by
![animefan94 profile image](https://images.hu-production.be/avatars/6205cbc7762e5e8815152ae2ed7420f4_small@2x_100x100.jpg)
animefan94
To view profiles and participate in discussions please or .
4 Replies
•
Yay!! Keep up the great work
Good job!! I wish I had more time in morning to do the same. Keep up the good work!! #greatjobkeepitup 💯
Awesome! I’m about to do a zoom yoga class.
Not what you're looking for?
You may also like...
Not a great day today
what I am looking for...I have called Dr to chase my counselling.
I also need to book a hearing...
Not feeling great today...
myself today. Was already feeling down and anxious because of not doing well on the job search...
I keep posting but I’m just not feeling too great
few people that have completely lost their minds (one of them being my dad) and it scares me so...