How do you cope at work?

[Jubmay]

I get overwhelmed with work Everytime, get tired Everytime.

How do you cope

[Grateful71]

I'm working on the same issue! I'm anxious all the time and it's exhausting especially as my job is to try and help others. I am at least able to take time out during the day to listen to calming meditations, really trying to stay in the moment and know I am safe. My husband is unwell and this has totally shaken my foundation 😥

[Jubmay in reply to Grateful71]

The issue is really debilitating for me.And my coworkers think I am lazy and stupid

[Grateful71 in reply to Jubmay]

Perhaps if you trust one or two of your co-workers you might gently explain that you sometimes experience debilitating anxiety. Maybe if they know a little more about you it will be easier for them to accept you have some limitations just like everyone else 💛

[TangledUpIn]

I feel overwhelmed at work too.

[Looking_for_help]

Sorry, I don't have any ideas, I wish I did. I sit at my computer crying all day. You are not alone.