See if this can help any of you to help yourselves .

[DodgeDhanda]

nhsinform.scot/healthy-livi...

It's a NHS Scotland Post & I trust our NHS .

[Hb2003]

I don’t know about number 4 . It would raise anxiety higher . or is it like desensitization ?

[DodgeDhanda in reply to Hb2003]

I'll be honest I read through them & they make logical sense & so I thought share it & hopefully it helps others & if I may suggest don't be afraid to change things to suit you. Yoga , meditation, breathing into a paperback or smoking ..... it all controls ur breathing & that is the basic in different ways so please change things to work for U. I've sent this link to we know who & I hope it's gives her the self power to try & beat it .

We're all different but yet still the same , especially here the safe space in my world at least.

[CL3V3R-G1RL]

I'm doing this with D.A.R.E response.

Dismiss my instructive thoughts as what they are thoughts.

Accept the way that I feel. Thoughts & feelings can't hurt me.

Run towards the thing that is giving me anxiety.

Engaged with the world around me.

I'm having trouble with A cause I don't like feeling uncomfortable. I do anything to avoid it.

[DodgeDhanda in reply to CL3V3R-G1RL]

I think the whole thing leads to empowering urself to face ur fear & chase it away. Tailor it to how it suits u best CG.

[sweetiepye]

I read through this information and it seemed excellent to me. Very similar to what I did to recover from anxiety and panic attacks.

[DodgeDhanda in reply to sweetiepye]

It's why I posted it as a majority rang true with me too