Daily anxiety

[jande015]

I’m wondering if anyone else has random anxiety attacks for what seems like no reason? I seem to get really serious anxiety at random times and it’s frustrating to me that there’s no tangible reason for these episodes-like i can’t put my finger on why I’m feeling the way i am..

[Vinnie77]

Could be medical. Like vitamin deficiencies or thyroid problems or even low serotonin levels. Ask for the Dr to check your b12, d, thyroid and serotonin levels. I'm sorry this is happening to you. I suffered for years going to different Drs and no answers. I got put on anti anxiety meds and that helped but it was still happening. I finally went to a natropath with my symptoms and finally after 5 years started to get answers. Good luck to you.

[jande015 in reply to Vinnie77]

Thank you so much. That helps a lot!

[Hidden]

I believe that after long periods of pain and struggle we sort of handicap our brains and put it in a state of easy triggering and mental patterns of anxiety. The frustration increases the stress chemicals and keeps us in a prison cell of self torture. We can only begin to heal by realizing we are damaging ourselves and nobody has a magic pill or answer. It comes from within with “faith” knowing that you are fighting back against uncertainties of life no matter what.

I hope my perspective is relatable friend