I’m just beginning a new journey of depression and anxiety after a few years of being “normal”. I’d forgotten what it feels like to be so depressed and anxious and I’ve forgotten how it feels to recover from it.
It feels like I’ll never feel better.
Can anyone share how they’ve begun to recover and how it’s looked and felt in the process?
Thanks for any encouragement you can offer.
I’ve begun to recover in middle school by doing therapy . It took me a long time to be where I’m at today but it was worth it . At first it was hard to open up about my mental health struggles. I wasn’t a really open person .therapy has changed that I now am not afraid to open up about my mental health struggles . It was hard for me to be honest sometimes I would be good and be back to square one but I persevered and pushed through every struggle . I believe you can too you just have to set your mind to it and believe in your self and believe that you can do it 🙏
Hello Cory
Yes, since I was 26 I had my 1st anxiety attack but depression was from the age of 17.
I take an antidepressant which keeps the depression at bay.
BUT, the darned anxiety can cripple me.
Before lockdown I had a voluntary job which was good because my colleagues knew I am mental health and they never gave me any problems plus my boyfriend cocooned me with love.
Fast forward he died and I have sank back into anxiety and the feeling of being over whelmed.
But we can get help from which ever services and when lockdown is all done and dusted we can visit places that we felt safe.
With me it was the church hall for lunch because every time I went there my anxiety eased a lot.
What I'm saying is that we don't know what happiness is in the future and bad days don't last.
I believe in medication because it has helped me a lot.
Let me know how you are getting on.
Love and hugs
Thank you Chase. I’ve just begun the medications less than two weeks ago. I hope there will be some improvement soon.
Hi CoryTrevor 
you came to the right place for support and understanding.
My journey with Anxiety was long but I never gave up. I always knew I would
become me once again. With the help of Lexapro, Meditation and Breathing
I had an "aha" moment of relief that has now become by new normal again.
Life is Amazing when you feel great.
Don't give up. Give your medication time to reach full efficacy *4-6 weeks.
Depending if there are raises in your dosage. Keep your doctor informed
of your progress. As you interact with others on the forum, you will find what
works for others and might try it yourself. It takes more than medication.
A positive attitude goes a long way. I'm happy to Welcome you new friend xx
Thank you so much! I’m definitely trying to keep a positive attitude and being here is helpful for that. Thank you for sharing your encouragement with me.
Life is Good Cory. Becoming positive is about retraining your mind.
It can and will happen when the time is right for you. If you are ready, take
our hand and we will help you down this new path you are about to start.
(One step at a time) xx
I’m definitely ready to feel myself again. I will be here regularly. I’m so glad I found you all.
You will definitely get better but it will take some tools: books, counselors, possibly a doctor visit...we aren't meant to fight our battles alone so please find a trusted friend and share your feelings with them. I have a full toolbox of strategies and I feel very confident that I will continue to stay on the right track!
Thank you 🙏🏻
Does anyone have experience with alcoholism in the family?
Does anyone have experience with Xanax addiction?
Does anyone have a hobby that they like to do?
Wanted to share a short story about my Sunday 
