Banish Negative Thinking

[Jay2O]

Many people suffering with depression/and anxiety may have many negative thoughts. A way of altering those thoughts is by thinking more NEUTRAL. A certain Trevor Moawad has written a book on the subject for anyone who might be interested. It is titled: IT TAKES WHAT IT TAKES - How To Think Neutrally and Gain Control. x

[Fearoffear]

Maybe if you read the book you would feel less scared and the panic attacks would stop.

[Jay2O]

Hi Lessthan.. Have you ever considered hypnotherapy? It could really help you to feel much more calm. You are stronger than you know. x

[Agora1 in reply to Jay2O]

Jay, great idea...I found hypnotherapy beneficial and use it everyday with my meditation. xx

[Jay2O]

Sorry to hear about poor Bella. Thinking of you. x