Ocd morning

[Strongest123]

Hello everyone on here. Hope everyone’s doing well on here. I’m actually struggling a bit this morning with my OCD. I’ve had OCD all my life and I fell into a deep depression back in 2016. My depression was so much that I was actually retired after 24 years at my job. Anyways, today my intrusive, negative thoughts are lining up against me. I’m trying my best to put my best foot forward but it’s been rough. I did start writing on my gratitude journal again today, which is something I had been doing and stopped. Mornings for me have always been freakin rough, but here I am trying my best. I’m an avid weightlifter, been so all my life, and it does help with my mind. But I don’t know why I’m struggling lately to be honest. Maybe I need to revamp my meds or maybe it’s the fact that I only see my therapists through virtual. Virtual is not the same as person to person, just no way. I think one of the things I really need in my life is more socializing. Anyways I hope everyone has a great day. SAMSON

[Hb2003]

Hello lots of kindness and support😊-Hiba

[Strongest123 in reply to Hb2003]

Thank you

[Hb2003 in reply to Strongest123]

Your welcome