why does my sadness come out as anger even when I try to talk about it calmly

[notthere]

I cant seem to just talk it out for any longer then few mins after that its just negative and violent.

[Hidden]

Have you done breathing exercises? If it not anger management course you need, it could be meds to help you calm down. It is difficult to hold emotions sometimes. Try the breathing exercise, that will help and an addition to what you are doing.

[DSBK2]

My thought is the frustration of those feelings. I can get overwhelmed and it comes out as frustration. Thankfully my therapist is tolerant and doesn't make me feel bad about it. Hugs