Release the fear, let it go !
Where it hurts.: Release the fear, let... - Anxiety and Depre...
Where it hurts.
Written by
gerrerd
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4 Replies
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CatsamazeADAA Volunteer
If I look under my emotional pain at the source of it what I find is fear. Fear of what? If I can answer that question I can work on letting it go.
Try releasing focus on fear then say can I let this go, answer yes or no, both are ok, then say Could I let this go, answer yes or no then say when . then repeat several times then focus on how you feel, you should feel a burden lifting, the more you do the releasing the more free you start to feel. you will start to say yes to the question also.