Panic Attack: I think I’m having a... - Anxiety and Depre...

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Panic Attack

anonleo profile image
10 Replies

I think I’m having a panic attack. I’m wobbly and there’s pressure on the right side of my head and the right side of my belly hurts and I’m terrified. My chest is getting pressure and I’m nauseous

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anonleo profile image
anonleo
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10 Replies
MMoth profile image
MMoth

Hi, anonleo. Have you had panic attacks before? Is someone with you?

anonleo profile image
anonleo in reply to MMoth

Yes I have and no I’m alone

MMoth profile image
MMoth in reply to anonleo

Lie down with your head slightly elevated. Breath. Count in your head until your breathing is regulated. Sometimes that works for me. Hugs and prayers.

anonleo profile image
anonleo in reply to MMoth

Have you ever felt like you had vertigo

MMoth profile image
MMoth in reply to anonleo

Yes

anonleo profile image
anonleo in reply to MMoth

It’s so uncomfortable

hypercat54 profile image
hypercat54

Hi just to reassure you a panic attack won't hurt you. I know it feels like it will but it won't. Just try and take slow deep breaths. It will pass and you will be fine.

anonleo profile image
anonleo in reply to hypercat54

Thankyou. I haven’t had one in weeks this one came out of nowhere 😭😭 I appreciate your reassurance

hypercat54 profile image
hypercat54 in reply to anonleo

You are welcome. I have them on odd occasion and they are awful aren't they? You will be ok though, try distraction as well.

anonleo profile image
anonleo in reply to hypercat54

They are. They get scary when they come out of nowhere :( the vertigo is still here.

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